The Balanced Nutritionist is on board to uncover some of the therapeutic and surprising benefits hiking has to offer. From health to lifestyle benefits, hiking certainly seems to have it all! Get your boots ready!
Ever thought about escaping the walls of the gym to exercise outside? Well, there are actually a number of benefits, find out what they are and discover the exciting types of external exercise on offer.
Kids can be completely nourished on a plant-based diet, our nutritionist Lucy-Ann is on hand to offer some fantastic tips on how to go about this lifestyle, as well as highlighting the rewards and benefits.