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Antioxidants

What are Antioxidants?

As healthy eating continues to take centre stage, antioxidants are always mentioned, but what are they? Why are they good for us and what different types are there? So many questions...

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Posture

Stand proud! Having good posture

Are you sitting up straight? You are now! Posture is very important - find out why!

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Wheat Free Diet

Should you go on a wheat free diet?

A wheat free diet sounds daunting, but did you know there are dozens of health benefits to giving up wheat? Read more about wheat free diets here.

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Health Benefits of Coconut Oil (Healthy-Living)

The magic of coconut oil and MCTs

Coconut oil is fast becoming a staple for many people, but why? Our expert nutritionist, Lucy-Ann takes a look…

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Empty Calories

What are Empty Calories?

You must have heard of empty calories, but what are they exactly? Is it like eating air? Unfortunately not, and here's why...

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Banana- Foods to eat Before a Workout

Metabolism boosting foods

Did you know that you can boost your metabolism based on what you eat? Well, its true! Our expert nutritionist, Lucy-Ann is here to let us know more...

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