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Adrenaline In Exercise

The Role of Adrenaline in Exercise

A look into the role of adrenaline, or epinephrine as it's scientifically known, in exercise. Unlock information on the biological functions, how it affects our performance and how it can be used.

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5 Types of Meditation

5 Types of Meditation to Try

Unlock the wonders of meditation and discover more about its roots and place in religious and spiritual practice. Find the perfect meditation type for you out of the 5 detailed here.

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Tough Mudder Survival Guide Main

Tough Mudder Survival Guide

Nutritionist expert The Balanced Nutritionist takes us through some fantastic ways to prep for the intense demand of Tough Mudder. Make sure you have a read through this guide before race day!

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CyclingSpotsUKAmended

The 9 Best Cycling Routes In The UK

Cycling holidays are a great way of combining leisure and exercise into one neat cheap package. Here are the best cycling routes to explore around the UK!

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Omega 3, the Vegan Way

Omega-3, the Vegan Way!

Many have heard of it, but what is omega-3? Luckily, our nutritionist Lucy-Ann is on board to uncover the many benefits of this nutrient and how best to consume it on a vegan diet.

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Stress Relief Tips UK

Stress Relief: Tips to Conquer Pressure

Are you experiencing symptoms of stress? Check in here to uncover some effective ways you can address and combat these feelings.

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