Natural Balance Foods


Eating Well at Festivals - Nakd Wholefoods

Keeping Healthy at Festivals

If you're heading to a festival over the Summer then you'll need to keep yourself in check to make the most of your time. Here are some ways to maintain a healthy diet over a weekend of mud and music!

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Dance Workouts

Alternative dance workouts

It's getting cold out there! Here are some ways you can stay warm with some awesome dance workouts!

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Understanding Food Labels

Understanding Food Labels – Part 1

'No added sugar'. 'Pure'. 'Reduced Fat'. What does it all actually mean? Our nutritionist Lucy-Ann Prideux explores what exactly the language on our food labels mean.

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Foods for Post Exercise Recovery - TREK Wholefoods

Foods for post-exercise recovery

Carrying out an effective exercise routine stretches beyond that last rep or last mile, what you eat post-exercise is fundamental to staying healthy and fit. Find out which foods are best!

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Detox Diets Part Two

Simple 7 day detox diet plan

Follow this easy peasy seven day detox plan to feel better through healthy eating.

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Exercise Recovery Smoothies - TREK Wholefoods

Foods for post-exercise recovery pt. 2

Find out how to concoct some top, quick and easy smoothie recipes to give you that boost you need after your workout.

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