Natural Balance Foods

Blog

The Surprising Benefits of Sleep

The Surprising Benefits of Sleep

We all know sleep is good for us - we feel great when we wake up and we do it every day, but what is it that makes us feel so great? We take a look at the surprising benefits of sleep here!

Read more
Why plants at work and home are good for you?

Why plants at work and home are good for you

Nature works in many wonderful ways, just the presence of plant-life in your everyday living spaces provides us with a huge amount of benefits. We uncover the benefits of having plants at work and home right here!

Read more
Music's Effect On Workout Motivation

Music’s Effect on Workout Motivation

Ever felt the rush of energy whilst your listening to your workout playlist? We take a look at what happens to us when we listen to music whilst taking part in exercise.

Read more
Best ways to measure fitness progress

Best ways to measure fitness progress

It's important to keep track of your fitness progress to tally up your achievements and to stay motivated. Here are some of the best ways to measure fitness progress.

Read more
Switching Off

Switching off: the benefits of going without tech

A lot of our lives are spent in front of computer screens, smartphones and tablets. Here's some amazing benefits that comes from switching off or taking part in a 'digital detox'.

Read more
Office Life: How to improve posture UK

Office Life: How to improve posture

There are many repercussions from having a bad posture, a growing problem with the rise of people in office jobs. Here are some ways to correct and improve your posture!

Read more

X HI THERE!

It looks like you're based in the United States
Would you like to shop from our US store?

Shop now