TeamTREK headed out on a Tough Mudder adventure back in September, here are some valuable things we learnt from the amazing experience as first timers! There are some training and nutrition tips here too!
Rory Southworth provides us with some awesome tips on how to pack lighter for long hikes and trail running so you can breeze through your next venture.
Here are a few ways you can spice up and add a little delight to your work breaks. These tips will help you to have a better quality break whilst improving your mentality and outlook.
Learn how to wake yourself up early with these excellent tips that will help turn you from a night owl to a morning person.
Do you think doodling is the behaviour of the dawdler or the distracted? Think again! Here we extract why doodling can be an incredibly positive and brain boosting activity.
Learn about the ins and outs of compound lifts including how to carry them out, the benefits and how the exercise creates a great base for further muscle building,
Nutritionist expert The Balanced Nutritionist takes us through some fantastic ways to prep for the intense demand of Tough Mudder. Make sure you have a read through this guide before race day!
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