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Sugar article

The truth about sugars

Is sugar so sweet after all? Well, it depends where it comes from of course! Our expert nutritionist takes a look into the truth behind good and bad sugars.

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Top 5 Fitness Myths

Our Top 5 Fitness Myths

Are Treadmills better than running? Are weights going to turn you into The Hulk? We run down five common Fitness Myths so you can get the most from your workout.

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Wheat Free Diet

Should you go on a wheat free diet?

A wheat free diet sounds daunting, but did you know there are dozens of health benefits to giving up wheat? Read more about wheat free diets here.

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Healthy Breakfast Ideas

Healthy breakfast ideas

This idea for a healthy breakfast will give you a much needed boost in the morning. Find out how to make a wholesome homemade cereal here.

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Health Benefits of Ginger

The Health Benefits of Ginger

Ginger is a wonder-root. As well as adding another dimension to food, it has healing and pain-relief properties! Our nutritionist, Lucy-Ann takes a close look....

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Interval Training

What is interval training and how does it help?

Interval training is a way of exercising that takes less time, but a whole lot more effort with amazing results. So, what is it and how do you do it?

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