Natural Balance Foods


Why You Should Exercise Outside

Why You Should Exercise Outside

Ever thought about escaping the walls of the gym to exercise outside? Well, there are actually a number of benefits, find out what they are and discover the exciting types of external exercise on offer.

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Wheat Free Diet

Should you go on a wheat free diet?

A wheat free diet sounds daunting, but did you know there are dozens of health benefits to giving up wheat? Read more about wheat free diets here.

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Sea Vegetables and Seaweeds

All About Sea Vegetables and Seaweeds

Educate yourself on the amazing nutritional properties sea vegetables and seaweeds can offer, and find out the best ways to start including them in your diet.

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7 Food Myths

Healthy Frozen Food Ideas

Find out how to get your intake of nutrients, proteins and vitamins in a fun cooler way in the heat and sunshine. These frozen treats are ideal for a refreshing cool down.

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Healthy in the Office

Keeping Healthy at the Office

Ahh, offices. Desk-snacking, lots of sitting and sometimes, stress. Hardly the healthiest environment in which to spend the bulk of your day! Let's find out some top tips of how to keep healthy . . .

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Exercise Recovery Smoothies - TREK Wholefoods

Foods for post-exercise recovery pt. 2

Find out how to concoct some top, quick and easy smoothie recipes to give you that boost you need after your workout.

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