Natural Balance Foods



When's the best time to exercise?

Are the early risers at an advantage or do the afternoon gym-goers know something you don’t? We look into exercising at different stages in the day to try and learn more about what time is best!

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Urban Gardening

City dwellers may not be blessed with open green spaces like others in the country, but that doesn't mean they have to miss out on it entirely. We take a look at some simple steps to turn your home into a urban garden!

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Wheat Free Diet

Should you go on a wheat free diet?

A wheat free diet sounds daunting, but did you know there are dozens of health benefits to giving up wheat? Read more about wheat free diets here.

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losing fat

How to lose fat without losing muscle!

Looking to lose some fat but don't want to muscle in on your muscle? Well, read this article and you won't have to! Its all about balancing diet and exercise...

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What Are Micronurients

Do you know your micros from your macros? We take a good look at micronutrients and how they work within a healthy and balanced plant-based diet.

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Sugar article

The truth about sugars

Is sugar so sweet after all? Well, it depends where it comes from of course! Our expert nutritionist takes a look into the truth behind good and bad sugars.

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