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 Group Training 2

Why you should take up group training

Ever thought about group training or joining an exercise class? We take a look at the fantastic benefits group training has to offer!

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Switching Off

Switching off: the benefits of going without tech

A lot of our lives are spent in front of computer screens, smartphones and tablets. Here's some amazing benefits that comes from switching off or taking part in a 'digital detox'.

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How To Be A Morning Person

How To Be A Morning Person

Learn how to wake yourself up early with these excellent tips that will help turn you from a night owl to a morning person.

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6 Things We Learnt From Tough Mudder

6 Things We Learnt From Tough Mudder

TeamTREK headed out on a Tough Mudder adventure back in September, here are some valuable things we learnt from the amazing experience as first timers! There are some training and nutrition tips here too!

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Compound Lifts: A Beginner’s Guide Update

Compound Lifts: A Beginner’s Guide

Learn about the ins and outs of compound lifts including how to carry them out, the benefits and how the exercise creates a great base for further muscle building,

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LittleDelightForYourWorkBreaks

5 Ways To Add A Little Delight To Your Breaks

Here are a few ways you can spice up and add a little delight to your work breaks. These tips will help you to have a better quality break whilst improving your mentality and outlook.

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