The Health Benefits of Ginger
Ginger is a wonder-root. As well as adding another dimension to food, it has healing and pain-relief properties! Our nutritionist, Lucy-Ann takes a close look....
Read moreTop Iron Rich Food Sources
Are you getting enough iron in your diet? A lack of this important nutrient can lead to all sorts of health issues. Here are five foods you can eat to boost your iron levels.
Read moreHave yourself a healthy Christmas
Here's some tips on how to keep the Christmas season in shape with some festive activities and healthy Christmas snacking.
Read moreVegan Christmas Cooking Tips
Some fantastic vegan cooking tips bursting with flavour and culinary tactics to help you navigate through the festive period.
Read moreWhat Are Micronutrients
Do you know your micros from your macros? We take a good look at micronutrients and how they work within a healthy and balanced plant-based diet.
Read moreWhat are pulses and what are the benefits?
Pulses are packed full of fantastic nutrition, discover the benefits that pulses bring to your meals and the environment along with some inspiration on how to introduce them to your diet.
Read moreGut health: Everything you need to know
Gut health is an incredibly important aspect of our lives and is an area still being investigated by researchers, we've compiled the key points on gut health so you can be more in the know!
Read moreWhy is everybody talking about apple cider vinegar?
Apple cider vinegar has become a hot topic in the health world, we take a look at this new trend to see what it's all about.
Read moreWhat is Kombucha and what are the benefits?
You may have heard about kombucha if you keep an eye on dietary trends. We dive deep on the topic in this article which investigates what the beverage is made of and the benefits it provides.
Read moreDairy-Free Food Alternatives
Looking for dairy-free alternatives for common foods? Want to make a cake or find alternate calcium-rich foods? Our nutritionist, Lucy-Ann has some great ideas we think you should check out!
Read moreGluten free guide to eating out
Gluten free snacks and meals can be made easy with this handy guide to gluten free eating out.
Read moreThe Surprising Benefits of Cocoa
Uncover some of the surprising benefits of cocoa such as the impact of flavanols and its aid to heart health. Also, find out the intriguing Mayan and Aztec history.
Read moreSuper Seeds!
Super seeds are dense in protein and in the range of benefits they offer. Our nutritionist Lucy-Ann is on board to dissect some of the best seeds and what they can bring to a healthy diet and lifestyle.
Read moreThe Benefits of Beautiful Berries!
Dive into the nutritional wonders of berries in this article led by nutritionist Lucy-Ann who uncovers the benefits of strawberries, raspberries, blueberries, cranberries, blackcurrants and cherries.
Read moreGluten free meals & diet plan
Our fantastic gluten-free meal plan is balanced to meet your everyday nutritional needs. Written by our expert nutritionist Lucy-Ann Prideaux.
Read moreIs a wheat free diet plan right for me?
A wheat free diet sounds daunting, but did you know there are dozens of health benefits to giving up wheat? Read more about wheat free diets here.
Read moreOmega-3, the Vegan Way!
Many have heard of it, but what is omega-3? Luckily, our nutritionist Lucy-Ann is on board to uncover the many benefits of this nutrient and how best to consume it on a vegan diet.
Read moreWhat is Kale, and why do people love it?
Kale is another superfood that people are loving! Find out more about Kale, and some great recipe ideas here...
Read moreWhat Is Gluten Intolerance?
With the help of nutritionist Lucy-Ann, discover how gluten intolerance develops. Also, find out how to identify intolerance and what steps you can take to deal with it.
Read moreFoods that burn fat
Allow our nutritionist Lucy-Ann help you discover some of our favourite fat-burning foods. Also, find out why and how they assist in the fat-burning process.
Read moreTop Food Trends for 2017
Professional nutritionist Lucy-Ann lists her rundown of foods set to make the New Year food trends. Get involved to keep ahead of the health curve...
Read moreKid's Nutrition...Plant-Based Style
Kids can be completely nourished on a plant-based diet, our nutritionist Lucy-Ann is on hand to offer some fantastic tips on how to go about this lifestyle, as well as highlighting the rewards and benefits.
Read moreVegan sources of protein
Vegan or thinking of becoming vegan but worried about missing your protein? Check out our article on vegan protein and see some great alternative sources.
Read moreGetting your 5 a day – or is it 7?
The recommended fruit and veg intake constantly change, is it 5? Is it 7? Lucy-Ann investigates...
Read moreRaw food diets: healthy snacking tips
A raw food diet can often mean your body gets more nutrients from the food you eat, but should you eat everything raw, and how does it work in every day life?
Read moreThinking of going on a vegan diet? Top tips for starting out.
Ever thought about going on a Vegan diet? Our Vegan expert Rob Jackson is here to help with some fantastic tips for starting out.
Read moreVegan sources of probiotics
Come and find out some great ways to get your probiotics on a vegan diet.
Read moreMarvellous vegan milk substitutes
Looking for something plant-based to add to your tea, cereal or recipes instead of cow’s milk? Well, there are loads of options!
Read moreVegan christmas sweet treats
Christmas is all about eating tasty stuff, but there’s no reason why you can’t stay healthy and enjoy wholefoods at the same time! Here are some ideas...
Read moreSuper-nutritious Christmas salads
If you’re looking for something a little greener this Christmas to balance out all of the sweet treats, these recipes are just what you need.
Read moreFertility Foods and Nutrition
Take a look at our expert top tips for optimising fertility through healthy foods and nutrition. Written by expert nutrionist Caroline Farrell.
Read moreWhat is a Rainbow Diet? - Part 2
Part 2 of our in-depth look into rainbow diets to give you advice on the coloured foods you should be eating.
Read moreThe benefits of natural food
Natural food sounds simple in theory but have you really thought about what goes into your food? Here our nutritionist explains more . . .
Read moreWhat is a Rainbow Diet? Part 1
Our nutritionist Lucy-Ann takes an in-depth look into rainbow diets to give you advice on the coloured foods you should be eating.
Read moreChoosing Healthy Carbs!
Confused about carbs? With so many different opinions, diets and plain myths out there we're not surprised! Not to worry, our expert Nutritionist Lucy-Ann is here to clear up the confusion and get you on the right track.
Read moreThe Rainbow Diet Meal Plan
It can be a lot of fun creating 'rainbow' meals, choosing to focus on one, a few, or the entire rainbow of colours that we find naturally in wholefoods. In doing so, we can fully appreciate, and praise, just how much colour Mather Nature has bestowed on us!
Read moreSlow Energy Release Foods
Did you know that some foods take longer for your body to digest, leaving you fuller for longer? Here are some for you to try today!
Read moreTop 10 micronutrient-rich plant foods
What are the best micro-nutrients to eat? Our nutritionist Lucy-Ann takes us through the best foods for optimal health and functioning.
Read moreWhat’s the best food to eat when pregnant?
When eating for two, what are the best possible foods to ensure your baby develops healthily and gets the strongest start in life.
Read moreWhat are Superfoods?
Have you ever wondered what makes superfoods so super? Check out our informative article on superfoods alongside a few classic examples.
Read moreUnderstanding Food Labels – Part 1
'No added sugar'. 'Pure'. 'Reduced Fat'. What does it all actually mean? Our nutritionist Lucy-Ann Prideux explores what exactly the language on our food labels mean.
Read moreTop foods trends for 2015
Last year, quinoa and kale were the hot topic, so what does 2015 have in in store for us? Expert Nutritionist, Lucy-Ann gives us her predictions…
Read moreTips for choosing gluten free snacks
Choosing healthy gluten free snacks isn't as tricky as you think! These top tips should make snack time simple...
Read moreSuper tasty vegan Christmas recipes – Starters
Hey, it's Christmas! That must mean its time for some tasty vegan food! Our expert nutritionist Lucy-Ann has some ideas, in part 1 of our vegan Christmas recipes!
Read moreSuper tasty vegan Christmas recipes – Salads and Mains
Part two of our awesome vegan Christmas recipes. This time, Lucy-Ann looks at some brilliant vegan salads and main meal ideas.
Read moreSimple Wheat Free Foods
Confused about what foods you can eat whilst on a wheat free diet? Here are a few ideas to get you started.
Read morePreparing gluten free foods
You might think you know all there is to know about preparing gluten free meals and snacks, but did you know that your kitchen could be sabotaging your efforts?
Read moreIngredients Labels and Gluten
This gluten free food guide will help you to read the labels on food and decide whether they really do contain gluten!
Read moreGluten Free Diets - Not Just for Coeliacs
Coeliacs aren't the only ones who can benefit from a wheat-free diet - our nutritionist, Lucy-Ann Prideaux goes into more detail why everyone can benefit from cutting out gluten.
Read moreGluten free breakfast ideas you'll love
Gluten can be a difficult thing to avoid, but fear not for we have put together some simple and delicious ways to start your day off gluten-free!
Read moreDeciphering Food Labels – Part 2
Ever wondered just what your food labels mean? How many carbs are too many, and what about sugars and added ingredients? Our expert nutritionist, Lucy-Ann takes a look...
Read moreSuper Seeds – Part 2
Want to know even more about super seeds and just what makes them so good for us? Well, we are back with part two, featuring splendid sunflower and fantastic flax!
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