The Rainbow Diet Meal Plan

Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet':

Breakfast

• Greens and Blues - Avocado, watercress and blueberry smoothie
• Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds

​Lunch

• Reds, oranges and yellows - Carrot, tomato and red chilli soup, with a baked sweet potato and radicchio salad
• All greens - Salad of baby spinach and lamb's lettuce, with avocado, pumpkin seeds, chopped cucumber, sliced courgette and green olives

​Snack

• White - white bean hummus with raw cauliflower florets
• Green - Nori seaweed wraps filled with sliced avocado, alfalfa and sliced cucumber

​Dinner

• White and purple - Stir fry of onion, garlic, mushrooms, purple sprouting brocolli, red and white cabbage, with mixed white beans and kedney beans
• A full rainbow meal - Leafy green salad of romaine lettuce, watercress and chicory, topped with avocado, cucumber, red and yellow pepper, carrot, courgette, tomato . . . and garnished with arame seaweed strips, Nori flakes, chopped mint and pomegranate seeds.

​Dessert

• Blues - Freshly sliced purple figs with blueberry and blackberry sorbet​