Apple cider vinegar has been making ripples throughout the dietary and health world in recent months, but why is everybody talking about it all of a sudden? Apple cider vinegar has, in fact, been used as a remedy throughout history. It was used in the US Civil War to treat soldiers for various ailments and it’s been traced back as far as Ancient Persia. Using findings from modern studies, we’ve taken a deep dive into the topic to extract its benefits and to make sense of the current hype around it.
What is apple cider vinegar, exactly?
Apple cider vinegar is born out of a fermentation process which transforms the sugar from apples into a type of healthy acid called acetic acid. To get the good stuff, you’ll need to find unfiltered cider vinegar which contains very different properties to its filtered counterpart. You should be able to see sediments floating in the liquid. This isn’t a sign it’s gone bad, it’s actually one of the best parts; it’s an indicator that the substance contains gut-friendly bacteria and raw enzymes which are claimed to be beneficial for health.
Acetic acid is the main compound active in vinegar. This is also the key to many of apple cider vinegar’s benefits and why the acid is referred to as ‘The Mother’. This cute nickname is a reference to a formation of healthy acids which is present in other fermented drinks such as kombucha.
What are the benefits of apple cider vinegar?
It could help to support your immune system
If you’re up against it with a cold, flu or illness, your immune system becomes shot and needs to recover. Some studies have found that the healthy bacteria present in apple cider vinegar could help to protect your immune system so the next time the flu comes knocking, your immune system will be better prepared.
It’s gut friendly!
The presence of healthy bacteria born out of the fermentation process in apple cider vinegar has given the substance its gut-friendly qualities; this healthy bacteria works to balance acids in your stomach and directly fight any harmful bacteria. Several studies have explored this link, it’s also been found to have a hand in aiding those suffering with indigestion and heart-burn.
It could help to control your blood sugar levels
Apple cider vinegar has been found to keep your blood sugar levels in check. A study found that consumption of apple cider vinegar before a high-carb meal can help to neutralise any blood sugar spikes. Keeping control over your blood sugar levels helps to prevent illnesses and diseases so it’s an important factor to consider in your health.
How can I consume apple cider vinegar safely?
Before consuming apple cider vinegar in any way, it’s advised to check in with your doctor first. This is to check the compatibility of the ingredient with any medication you may be taking. After you’ve checked this with your doctor, you can consume the ingredient in a variety of ways.
- You can serve it up atop your salad or as a dip aside a selection of vegetables
- As an incredibly acidic substance, it is not suitable to drink the vinegar straight. You can, however, add it to beverages such as:
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