Natural Balance Foods

First Steps into Trail Running

Georgina Ayre, one of our TREK Ambassadors, is an avid trail runner and has kindly shared some tips on how to set about starting in this awesome, adventurous sport!

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Five Brilliant Hobby Ideas to Get You Moving

Looking for something to fill your time and take advantage of the great weather? Here are five brilliant hobby ideas.

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Our Top 5 Fitness Myths

Are Treadmills better than running? Are weights going to turn you into The Hulk? We run down five common Fitness Myths so you can get the most from your workout.

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Natural Sources of Fitness Fuel

Are you following a fitness regime on a vegan diet? Or thinking about transitioning? Discover the essential foods you'll require for prime performance under the guidance of our nutritionist Lucy-Ann.

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Why You Should Exercise Outside

Ever thought about escaping the walls of the gym to exercise outside? Well, there are actually a number of benefits, find out what they are and discover the exciting types of external exercise on offer.

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Great post-workout foods

Ever wondered why fitness fans choose to snack on protein bars and snacks? After an effective workout your body needs to recover and that means eating the right foods.

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Foods for post-exercise recovery

Carrying out an effective exercise routine stretches beyond that last rep or last mile, what you eat post-exercise is fundamental to staying healthy and fit. Find out which foods are best!

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7 day healthy sports nutrition diet!

Training for an event and not sure what to eat? We have put together a handy 7-day eating plan to help you get the most from your training and be ready for the big day!

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Vegan Nutrition for Health and Fitness

Are you looking to get more active or taking part in a special event but wondering how you can power yourself with a vegan diet? Well, wonder no more!

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Vegan foods for energy

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. Here are a few foods to consider!

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Bodyweight Exercises

Bodyweight exercises are a fantastic way to get fit in a free, effective and easy way. Read on to find out more!

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10 Tips for Rock Climbing

Whether you're training to be Spiderman or are looking for a new challenge, rock climbing is exciting, rewarding and brilliant exercise to boot! It works your core, back and leg muscles like not tomorrow and is a lot of fun too. Ethan Walker give us some top tips . . .

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Fitness foods – Eating for cardio

Cardio is one of the best exercises out there, so to get the most out of your workout here are a few tips on what you should eat for maximum effect.

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How to lose fat without losing muscle!

Looking to lose some fat but don't want to muscle in on your muscle? Well, read this article and you won't have to! Its all about balancing diet and exercise...

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Deliciously easy high protein foods

High protein foods that are delicious and easy to get hold of! This list of snacks and foods will help to keep plenty of protein in your diet!

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Alternative dance workouts

It's getting cold out there! Here are some ways you can stay warm with some awesome dance workouts!

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Foods to eat pre work out

If you are looking to exercise more, read our top tips on how to get the most from your workout.

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What is Tabata training?

If you're a fan of HITT then Tabata training might just be for you! Ramp up your metabolism with this all body workout program designed to melt away fat in a matter of minutes.

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Why is protein important for exercise?

It doesn’t matter which way you look at it, protein is invaluable for exercises. Learn more about the effects it can have on your exercise regime.

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When's the best time to exercise?

Are the early risers at an advantage or do the afternoon gym-goers know something you don’t? We look into exercising at different stages in the day to try and learn more about what time is best!

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What is interval training and how does it help?

Interval training is a way of exercising that takes less time, but a whole lot more effort with amazing results. So, what is it and how do you do it?

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Is CrossFit for me?

Hear about Crossfit? Odds are you have, but what is Crossfit exactly and why is it so popular? Well we are here to take a look at this fitness trend and see what its all about!

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How to get the best from your workout

If you're looking to get the most from your workout and work out in an efficient and sustainable way, this article is for you!

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What are Core Exercises?

The core is the most vital part to train when wishing to gain the full effects of all your hard work! It's a great way to enhance your overall exercise routine, and with a strong core you can improve all other aspects of your cardio and physical training, Hillmotts tell all . . .

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Why cycling is great for the mind and body

Cycling is one of the best ways to get in shape and is really fun too! Here are a few reasons you should give it a try.

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What is Zumba?

Find out more about the latest fitness craze that brings together Latin music and movement for an intense and highly enjoyable workout!

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Walk it Off! - The Health Benefits of Walking

So what are the health benefits of walking. Sure, it gets us around, but why is it such great exercise?

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Top 10 motivational tips from James Daly

At NBF we think staying healthy is down to one simple thing: motivation! James, our fitness expert, has helped lots of people to stay motivated including presenter Vernon Kay.

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The 7 Secrets of Gym motivation

Have you fallen out of love with the gym recently? These 7 secrets will help you to get back into shape.

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Strength Training or Cardio?

What's better for you - Lifting weights, or doing cardio? We take a look at both...

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Six Brilliant Gym Class Ideas

Done with dumbbells? Tired of treadmills? Here are 6 gym class ideas for you to try which are fum, energetic and totally good for you.

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Nordic Walking

Nordic walking is the perfect activity for keeping fit during the colder months. Find out more about how it can help you get fit.

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New Year: New You? Follow These Motivation Boosters!

Looking to shape up this 2015? Check out this article from celebrity celebrity couple Jenny Pacey and Wayne Gordon on what to do!

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Nakd bars and bog snorkelling

What does it take to be a Nakd hero? We spoke to Danny Bent on his latest projects, bog snorkelling and Nakd bars! Danny also has a great tip on following your life's passion.

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Making Exercise Fun

Who says you can't enjoy exercise!It's a lot of fun when you want it to be - here are a few pointers on making your exercise a pleasure rather than a chore!

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Jogging Tips for Summer

Jogging is one of the best exercises you can do, plus its really easy and convenient! Here are some tips to help you get the most from your efforts.

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Ideas for protein snacks

Protein bars are one of the best high protein snacks you can get, but what other ideas are there? Here are some snack ideas for packing your diet with protein

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How to love exercise

One of the best things you can do to improve your physical well-being, learn to love exercise and stay motivated with some our top tips.

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Healthy lifestyle tips! Five fun ways to get fit

Fun and fitness may seem like two words that don't belong together, but trust us! These five fun fitness methods will get you in shape in no time.

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Getting Fit for Free

Exercise doesn't have to cost a penny! Check out these different ways of getting fit for free.

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5 Great Ways to Exercise with Friends

Fitness tips for getting fit with friends. Grab a group of companions and try these 5 fun activities for fitness!

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Energy foods: Boost energy and lose body fat

Eating the right types of food can give you the energy to keep going throughout the day. Take a look at some top tips from our nutritionist Lucy-Ann Prideaux.

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Easy Ideas for Family Fitness

Exercising as a family is a great way to get everyone active and enjoy a healthier lifestyle. Read this article to find out how to get the kids off the couch with mum and dad too!

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Easy Exercises to do at Home

We all like to be at home, so why not get some exercise while you are there? It's easier than you think! Try out some of these simple suggestions and let us know how you get on!

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Benefits of Swimming - A Full Body Workout!

Swimming is one of the best forms of exercise out there! Find out how some time in the pool can help your fitness.

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Avoiding a Weight Loss Plateau

Not seeing the results from your exercise that you were hoping for? You might have hit a plateau! Here are tips on how to make sure you get the most from your workouts.

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All About Pilates & Planks!

Pilates and plans are all the rage right now in the exercise world, but what are they exactly, and why are they so good? Read on and find out!

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UK Adventure Holidays

Do you crave adventure but don't have the time? Check out a special guest article by professional adventurer, David Cornthwaite!

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5 Fitness Trends For 2015

Want to get a leg up in the new year? We take a look at five fitness trends that are going to be big in 2015!

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5 different types of yoga for you and your mat!

Yoga is great way to get some exercise and improve your mind aswell. But did you know the different forms?

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15 Minute Workout – Beach Body Blast!

Check out this intense 15 minute workout by celebrity fitness couple Jenny Pacey and Wayne Gordon.

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5 Best Benefits of Exercise

The benefits of exercise aren’t just about losing weight. In fact there are dozens of reasons to get active, and with a simple shift in your mindset you, too, can learn to love keeping fit. We've rounded up the top 5 reasons to get those trainers on and get exercising!

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Free Weights or Machines?

If you're looking to lift weights, you will have to choose between using machines, or dumbbells and bars. But which ones should you choose? Well, lets take a look...

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