Natural Balance Foods

How to stay energised throughout the day

How to stay energised throughout the day

We all face those moments during the day where it feels like all of our energy have disappeared. There are plenty of reasons why your energy levels might go down, but there is a couple of simple things you can work into your daily routine in order to fight and break through it so you can stay energised throughout the entire day.

Have a good night’s sleep

It is not a myth that if you sleep better, you feel better. It’s a time where your body and mind can ‘recharge’ – it helps us to think and act more clearly and also reduces stress. We debunk the myths and explore the surprising benefits of sleep here. Getting 7 to 8 hours of sleep a day is the recommended amount, even though 4 hours can feel like a sufficient amount you will feel the repercussions later on in the day.

Eat nutritious food

Your diet has a huge effect on your energy levels, if you have a consistent feeling of sleepiness and drowsiness then you should look at your diet. A diet consisting of heavy foods takes a much longer time to digest which uses up your energy levels. Shake up your bad eating habits in exchange for greens and protein rich food. You can take more control over your diet through preparation and making your food at home rather than just reaching for anything available on the shop shelves.

if you’re easily tempted by fast food or frequently short for time then why don’t you get yourself a stash of TREK Protein Energy bars made from just fruits, gluten-free oats, nuts – no added sugar and stocked with 9g of protein to keep you going.

Moving is your new energy boost

When you are tired, exercising may seem like the last thing you want to do but even 20 minutes of exercise can ramp up your energy levels. It doesn’t have to be a full workout either. It could be as simple as a couple of basic bodyweight exercises in the morning, a walk at lunch and stretching whilst at your desk. Anything that gets your blood pumping and your body moving will give you a refreshed and energized body and mind.

Program your body and mind

Have you heard of the phrase ‘mind over matter’? Well, it’s completely true! Our mind is a very powerful source when it comes to staying motivated. Your body unconsciously reacts to everything you tell or think to yourself, for example, if you think to yourself “I’m feeling tired” then it will start toconvince your body that it’s true. So what’s the key? You just have to keep yourself positive, surround yourself with good people and healthy, happy environments.

Check out our simple stress relief tips to retain a positive outlook throughout the day, and read this fantastic article in Psychology Today on avoiding negative thinking patterns.

TREK bars are designed to keep you going! With slow-release energy oats and plant-based protein, TREK bars are the perfect fuel for your workout or your working day. Take a look at our range of TREK Protein Flapjacks to get you started!

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