Natural Balance Foods

Healthy Smoothie Recipes

Healthy Smoothie Recipe

Smoothies are brilliant! packed full of the good stuff when you need a nutritious breakfast on the go. Get a bunch of tasty and healthy fruit, vegetables and herbs, stick them in a blender, whiz them around and pour out to enjoy. Here's some cracking ideas for you to try at home!

Ingredients

Avoacado and Mango 

  • Half a ripe avocado
  • One ripe mango
  • Fresh mint leaves
  • Filtered water

Fruits and Grains

  • 200g Frozen berries
  • 150ml Almond milk
  • 2 Heaped teaspoons of wheatgerm or oat bran
  • 1 teaspoon of ground sunflower, pumpkin or linseeds

Method

Avocado and Mango

  1. Scoop out the avocado into the blender and slice up the mango as best you can to get all the flesh from the stone
  2. Blend together with filtered water until the liquid is smooth but still retains some thickness
  3. Add your mint or coriander leaves and give it all another whizz until blended

Fruits and Grains

  1. Blend all the ingredients together
  2. Enjoy!
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