Smoothies are brilliant! packed full of the good stuff when you need a nutritious breakfast on the go. Get a bunch of tasty and healthy fruit, vegetables and herbs, stick them in a blender, whiz them around and pour out to enjoy. Here's some cracking ideas for you to try at home!
Ingredients
Avoacado and Mango
- Half a ripe avocado
- One ripe mango
- Fresh mint leaves
- Filtered water
Fruits and Grains
- 200g Frozen berries
- 150ml Almond milk
- 2 Heaped teaspoons of wheatgerm or oat bran
- 1 teaspoon of ground sunflower, pumpkin or linseeds
Method
Avocado and Mango
- Scoop out the avocado into the blender and slice up the mango as best you can to get all the flesh from the stone
- Blend together with filtered water until the liquid is smooth but still retains some thickness
- Add your mint or coriander leaves and give it all another whizz until blended
Fruits and Grains
- Blend all the ingredients together
- Enjoy!
