Natural Balance Foods

Winter Warming Pumpkin Stew Recipe

Winter Soups

Brrr, its starting to get a little bit chilly! No matter, for our buddies over at Hillmotts have sent us this pumpkin stew recipe that is packed full of goodness and tastes absolutely amazing. Here’s how you can make your own!


  • 40g/1½oz butter
  • 2 onions, chopped
  • 1 carrot, chopped
  • 1 stick celery, chopped
  • 3 sprigs rosemary
  • 2 bay leaves
  • 1 clove garlic, chopped
  • 400g/14oz lentils
  • 1.2litres/2pints 2fl oz vegetable stock
  • 600g/1lb 5oz assorted pumpkin or squash (total chopped weight)
  • Small of bunch parsley, chopped
  • 2 tbsp red wine vinegar
  • 4 tbsp sour cream


  1. In a large pan melt the butter and then add chopped onions, carrot and celery. Tear in the rosemary and a couple of bay leaves and after a few minutes add the chopped garlic. When all have nicely softened, tip in the lentils and pour over 1litre/1¾ pints of vegetable stock. Bring to the boil and then leave to simmer whilst you tend to the pumpkin.
  2. Using a variety of pumpkins and squashes gives the stew a more complex flavour. Here I use acorn squash and Cinderella, but you want to end up with about 600g/1lb 5oz of peeled pumpkin in large chunks. Add them to the stew, season and then pour over enough water to just cover all the ingredients. Put a lid on the pan and leave to simmer for 30-40 minutes.
  3. When the stew is almost ready, add the chopped parsley.
  4. To make the stew creamier, remove a small bowlful to a food processor and blitz it with 200ml/2fl oz of stock. Pour it back in and the stew becomes instantly more velvety.
  5. Serve the stew in bowls, finishing each helping off with a cooling spoonful of sour cream.

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